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  • Debra Welch

    How much have you lost ? 1 pound = a guinea pig and other weight loss equivalents.

  • Holli Sturgill

    A good reminder of how to keep things in perspective on your weight loss journey....great motivation too! How much have YOU lost? - Imgur WOOT! I've lost a bald eagle! :D

  • Dedra Shumaker

    Great chart for gauging your weight loss goals...... So far I have lost an elephant's head!! I roughly am shooting for somewhere around an Irish Setter!! :-)

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10 commandments of weight loss

Your weight loss: and I need to point out that the average American eats more pounds of cheese in a year than the weight of a 2 year old..... Well I do anyhow

Weight loss journal....I like this idea with a comp book..not sure mine would be as busy but the scrapbooker in me is thinking of ways to make a fun food journal with pics and quotes and such...must try this. I love to handwrite things, not sure tracking on my phone would be my where to make notes and track my feelings and such.

Little change can go a long way

Latest female weightloss program!When you think of weight loss you probably envision having to overhaul your entire diet, but that's not always necessary. Instead, take a look here!

Journal, journal journal the food intake. Experience The proven fat burning method at