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Could these 10 bad habits be preventing you from losing weight? | via SparkPeople #diet #fitness #motivation

Clean up your diet in 5 weeks! This is a great start!- it works I'm living proof !!

Weekly workout. Doesn't seen too bad. Gotta get back into shape!

Side Slimmer: Squat with back to wall, right thigh parallel to floor, left ankle on right knee, arms against wall like a goalpost. Keeping arms pressed against wall, slide arms up until slightly bent (as shown). Lower arms for 1 rep. Do 12 reps. Switch crossed legs; repeat. #SelfMagazine

'Eat Your Heart Out' Diet... aka Satan Diet - Sounds great until day 4, what if you can't stand bananas??

I am always trying to figure out something healthy to eat in the morning, but I can't think of anything so after 10 minutes of trying to stay "good"...I end up eating cheese (not good). Now, I have something to eat in the mornings that isn't mouse food or loaded with chocolate :D thank you Pinterest!

The 'Lose Your Love Handles' Workout: 6 Moves to Melt Your Muffin Top

#1 Weight loss SECRET nobody is telling you..THIS WORKS FAST! I lost over 15+ lbs in 3 wks. My results have been awesome!