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How to Make Yourself More Alkaline

by Pamela Turley
Research shows that pH balance--the ratio of alkalinity to acidity in the body--is crucial to good health. The body should be more alkaline than acid, although balance is key. Higher alkaline means more oxygen is available in the blood to be circulated throughout the body. An acidic pH means less ox...

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ALKALINE FOODS CHART ~ Increasing your high alkaline food intake along with a healthy lifestyle may greatly reduce your risk for cancers and diseases, increase energy, etc, etc! Each food item is assigned a number which reflects its approximate value of alkalinity (+) or acidity (-) in one ounce of food. The higher the number, the better it is for you to eat. Great site! (so many LC's!)

Top 10 Alkaline Foods

Alkaline water Ingredients: 1 gallon of distilled water (pH level is about a 7) 1/2 tsp baking soda (will bring pH level up to a 8.5 - 9)

  • Julie Schulenburg Munro

    If ingesting baking soda, I was told by someone who works at a health food store to be careful when using baking soda with extra aluminum added to it (not healthy for us), e.g. Arm and Hammer brand. The sales clerk suggested using Bob's Red Mill brand of baking soda instead.