Explore Weekly Meal Prep, Kansas City, and more!

Spanish cous cous and shrimp ¦ Friend That Cooks blog    Spanish cous cous risotto with fresh tomatoes. Served with sauteed Chile rubbed shrimp, black beans and corn off the cob. Healthy and delicious meals for the family with Weekly Meal Prep from personal chefs in Kansas City and Wichita at www.friendthatcooks.com cooking service.

Spanish cous cous and shrimp ¦ Friend That Cooks blog Spanish cous cous risotto with fresh tomatoes. Served with sauteed Chile rubbed shrimp, black beans and corn off the cob. Healthy and delicious meals for the family with Weekly Meal Prep from personal chefs in Kansas City and Wichita at www.friendthatcooks.com cooking service.

Friend That Cooks personal chefs offer weekly meal prep for families with busy schedules, food allergies and dietary restrictions in Kansas City and Wichita. www.friendthatcooks.com

Friend That Cooks personal chefs offer weekly meal prep for families with busy schedules, food allergies and dietary restrictions in Kansas City and Wichita.

Fresh jicama thinly sliced with sweet red bell pepper, green onion, chopped cilantro, fresh orange segments, minced garlic, apple cider vinegar and a touch of agave syrup.  Friend That Cooks personal chefs prepare healthy meals on a weekly basis for families with busy schedules, dietary restrictions and food allergies in the Kansas City and Wichita metro areas. Learn more at www.friendthatcooks.com.

Fresh jicama thinly sliced with sweet red bell pepper, green onion, chopped cilantro, fresh orange segments, minced garlic, apple cider vinegar and a touch of agave syrup. Friend That Cooks personal chefs prepare healthy meals on a weekly basis for families with busy schedules, dietary restrictions and food allergies in the Kansas City and Wichita metro areas. Learn more at www.friendthatcooks.com.

Chinese chicken tacos picture    Here’s a true vision of Western styled Eastern ingredients. The Chinese chicken confit is roasted, chopped, then stirfried in an oyster sauce and served with a sweet chile cabbage slaw in fried wonton tacos. I served it with fresh apple, peanut noodle salad.    Weekly meal prep from www.friendthatcooks.com

Chinese chicken tacos picture Here’s a true vision of Western styled Eastern ingredients. The Chinese chicken confit is roasted, chopped, then stirfried in an oyster sauce and served with a sweet chile cabbage slaw in fried wonton tacos. I served it with fresh apple, peanut noodle salad. Weekly meal prep from www.friendthatcooks.com

What is Weekly Meal Prep? | Friend That Cooks Blog | Friend that Cooks Blog

Fresh dill rubbed chicken pan seared in canola oil. Served with fresh tomato quinoa with lemon butter and steamed broccoli. Healthy meals for busy family schedules, food allergies and dietary restr.

Spice rubbed chicken pan seared in corn oil and served with corn and black bean salad and Spanish rice. Best served on hot, par-fried corn tortillas with crumbled Cotija cheese. www.friendthatcooks.com

Spice rubbed chicken pan seared in corn oil and served with corn and black bean salad and Spanish rice. Best served on hot, par-fried corn tortillas with crumbled Cotija cheese. www.friendthatcooks.com

Marsala braised short rib picture    Here are some short ribs I braised with fresh tomatoes, celery, onion, garlic, marsala, fresh thyme and rosemary. It’s serve with steamed green beans and Yukon Gold potatoes.     Weekly Meal Prep in KC and Wichita from personal chefs at www.friendthatcooks.com

Marsala braised short rib picture Here are some short ribs I braised with fresh tomatoes, celery, onion, garlic, marsala, fresh thyme and rosemary. It’s serve with steamed green beans and Yukon Gold potatoes. Weekly Meal Prep in KC and Wichita from personal chefs at www.friendthatcooks.com

Swordfish and red sweet corn ¦ Friend That Cooks Blog    Jet fresh swordfish sauteed in cottonseed oil with sesame teriyaki reduction. Served with red sweet corn and cucumber relish with fresh chives and roasted beets. With the limited amount of teriyaki reduction, and the fact it is made with agave syrup, this is a great Diabetic recipe idea. Healthy meals prepped weekly for busy families in Kansas City and Wichita from personal chefs at Friend That Cooks  www.friendthatcooks.com

Swordfish and red sweet corn ¦ Friend That Cooks Blog Jet fresh swordfish sauteed in cottonseed oil with sesame teriyaki reduction. Served with red sweet corn and cucumber relish with fresh chives and roasted beets. With the limited amount of teriyaki reduction, and the fact it is made with agave syrup, this is a great Diabetic recipe idea. Healthy meals prepped weekly for busy families in Kansas City and Wichita from personal chefs at Friend That Cooks www.friendthatcooks.com

Spiced cod and chicken with julienne sautéed vegetables and sweet corn quinoa salad Let Friend That Cooks #PersonalChef Service eliminate the decision fatigue and solve that dinner problem. Healthy and delicious meals made in-home weekly and customized to your specific tastes and dietary needs. Learn more at www.friendthatcooks.com/chicago #HealthyMeals #FriendThatCooks #Wellness#PlanAhead #FoodPrep #Foodie #Lifestyle #Motivation #HappyAndHealthy #Cooking #YouAreWhatYouEat #MealPlan…

Spiced cod and chicken with julienne sautéed vegetables and sweet corn quinoa salad Let Friend That Cooks #PersonalChef Service eliminate the decision fatigue and solve that dinner problem. Healthy and delicious meals made in-home weekly and customized to your specific tastes and dietary needs. Learn more at www.friendthatcooks.com/chicago #HealthyMeals #FriendThatCooks #Wellness#PlanAhead #FoodPrep #Foodie #Lifestyle #Motivation #HappyAndHealthy #Cooking #YouAreWhatYouEat #MealPlan…

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