i've been sore this whole weeek... but i have a goal and no Amount of soreness can keep me down! im teaching tonight and i might whine a lil during squats.. FYI but im building a better butt... and that takes effort! cheers Remember This, Inspiration, Motivation Quotes, Motivation Fit Quotes, Work Out, Health, Weights Loss, Fit Motivation, Workout
"It's easier to wake up early and work out than it is to look in the mirror each day and not like what you see." Great quote to remember daily!
Dr Oz: Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals.
Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine