Ranch is so fattening!! Until now. This whole jar of ranch is only 1.75 grams of fat and 255 calories! 1 cup dannon oikos plain greek yogurt, 1 packet hidden valley ranch mix, 1/2 cup 1% milk. Whisk together, chill 1 hour before use. Perfect consistency and tastes better than bottled!

Ranch Dressing Mix from scratch= a fraction of the cost of the packets in the store plus no icky chemicals/dyes/etc! Now just mix it with Greek yogurt and voila

1/2 cup peanut butter to 1 cup greek plain non-fat yogurt. I'm soooo addicted!!! --- Seriously one of my favorite snacks!!!! YUM!!!!

My husband talked about this for two days - 4 thawed chicken breasts, 6oz. package of Stove Top stuffing mix, 1/2 cup sour cream, 1 can of cream of chicken soup. Chicken on bottom - Stove Top over chicken, Cream of Chicken/Sour Cream mix on top. Cover and cook for 4 hours on low. Trying this right now!!

Dr. Oz’s Secret Slim Down Drink: mix together 1 cup of grapefruit juice with 2 tablespoons of apple cider vinegar. (If it’s too bitter, stir in a teaspoon of honey, which will only add 20 extra calories) Try it Today: Drink a shot before every meal to start painlessly melting away those extra pounds. # Pin++ for Pinterest #

Pimento Cheese made w/ Greek Yogurt - (plus my normal seasoning) = DELISH!!

Stopped buying the jar stuff once I tasted this homemade salsa. Simple and delicious: Chop 5-6 Roma tomatoes,1 small onion and 1/2 cup fresh Cilantro. Mince 2 seeded Serrano or Jalapeño peppers and 1 clove of garlic. Add 2 tbsp. freshly squeezed lime juice and salt and peper to taste. Mix everything together and let sit overnight for flavors to meld.

Better than fried!?!?! Melt in Your Mouth Chicken Breast, 1/2 c parmesan cheese,1 c Greek yogurt, 1 tsp garlic powder, 1 1/2 tsp seasoning salt,1/2 tsp pepper, spread mix over chicken breasts, bake at 375 45 mins

Copycat Olive Garden Salad Dressing Recipe--2 envelopes Good Seasonings Italian Dressing, prepared•1/2 cup olive oil•1/4 cup white wine vinegar•1 teaspoon dried Italian spices•1 teaspoon salt•black pepper•1 teaspoon sugar•1/2 teaspoon garlic powder•1 tablespoon mayonnaise•3 tablespoons water.

drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 apple, 1 banana, 1 cup of yogurt, 5 strawberries, 1/2 orange. Blend well and enjoy! I love green smoothies!!! This will give you tons of energy! @ The Beauty ThesisThe Beauty Thesis

Home made Ranch, Onion Soup, and Taco Seasonings....Love not having to buy the "processed" versions of these things

This Amazing Drink Melts Fat In Only 4 Days!!! For everyone who thought that it would be impossible to get rid of the long sleeves and put on the bathing suits due to excess fat, I offer you a miraculous drink that will take only minutes to make. I must add that this drink is especially effective for losing belly fat.

Single Serving of Angel Food Cake -they show you how to mix a whopping 3 ingredients for your own mix (vs. a ton you can't pronounce on the box)

MORNING SHAKE: 1 banana, 4-5 strawberries, 1/2 c. blueberries, 1 peach (peeled), heaping cup (or more) fresh spinach, splash soy milk, 1 TBSP Greek yogurt, 2 tsp honey, 1/2 cup crushed ice

Cracker Barrel's Hashbrowns Casserole 2 lbs frozen hash browns 1/2 cup margarine or 1/2 cup butter , melted 1 (10 1/4 ounce) can cream of chicken soup 1 pint sour cream 1/2 cup onion , peeled and chopped 2 cups cheddar cheese , grated 1 teaspoon salt 1/4 teaspoon pepper

Easy Blender Salsa Ingredients: 1- 14 oz can diced tomatoes 1- 10 oz can orginal Rotel 1/2 small onion, roughly chopped 1 clove garlic, peeled and smashed 1/2-1 jalapeno, seeded or not (depends on how spicy you like it) 1 teaspoon honey 1/2 teaspoon salt 1/4 teaspoon ground cumin small to medium size handful of cilantro, washed juice of 1 lime Directions: Put all the ingredients in the base of a food processor or good blender and pulse to combine for 30 seconds or so until...

Kalyn's Kitchen: World's Best Tzatziki Sauce Recipe - Greek Yogurt and Cucumber Sauce

crock pot soup: can of rotel, can of corn, can of black beans (drained & rinsed), 2 frozen chicken breasts, 8 oz cream cheese, 1 packet dry ranch dressing, 1 tablespoon cumin, 1 teaspoon onion powder, 1 teaspoon chili powder. Put all ingredients in crock pot and cook 6-8 hours. Shred chicken, and enjoy!

25 fall soups.....Crock pot heaven!