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  • Christina Blanton

    What one pound of fat looks like. Don't fit here but wow that's amazing, and inspiring!

  • Brittanie Taylor

    What one pound of fat looks like! I need to remember this to stay motivated as I try to get back in shape... every pound lost is a big deal!

  • The Before and After Weight Loss Blog

    Fantastic! - . | CHECK OUT THESE OTHER SWEET PICS OF weight loss motivational quotes HERE AT BEFOREANDAFTERWEIGHTLOSSBLOG.NET| #weightlossmotivationalquotes #weightlossmotivation #motivationalquotes #quotes #celebritydiets #beforeandafter #beforeandafterpictures #diet #losingweight #weightloss #motivation #beforeandafterweightloss #womenshealth #health #healthandfitness #fitness #dieting #nutrition #beforeandafterphotos #afterandbefore #gettingthin #fat #thin #skinny #healthy

  • Ashley McDermott

    What one pound of fat looks like. Reality Check

Related Pins

Good to remember. Lbs and Calories. Great way to determine how much you should burn each week.

this not only made me want to puke, it makes me sad to think that these facts combined with the facts regarding those who go hungry mean that a lot of us are eating somebody else's food. ALL OF IT. And that we spend a great deal of our money not on things that would improve our society and the future for our children, (like education) but on burgers and fries. Yuck.

Go to the dollar store and buy 2 jars and some marbles. Pounds lost and Pounds to go. Motivation.

5 lbs of fat next to 5 lbs of muscle. Now THAT's Inspiration! And....this certainly explains that stat that says that 2/3's of Americans are overweight and half of those are obese....little muscle and lots of fat.

5 pounds of fat. After thinking about how many pounds over weight I am, this is disgusting! This is even more motivation to be healthy and fit!!! (can't figure out where all this fat is at on my body by how many lbs I'm over weight though?!?)

Love this idea. 1 marble for every pound. A pink jewel for every 10 pounds and the big pink jewel when you reach goal weight. I've lost about 5 of these total...Still gotta ways to go...but this makes me happy to see the difference :)

If this isn't motivating, I don't know what is...