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12 Ways to Build Ankle Strength for Top Performance

12 ways to build ankle strength for top performance. Prevent shin splints with strong ankle and lower leg muscles.

Since shin splints can happen when your calf muscles become stronger than the shin muscles, one way to prevent shin splints in the first place is to do some strengthening exercises. Heel walks are beneficial, but here’s a simple move you can do while at your desk.

WLShop by WorkoutLabsfrom WLShop by WorkoutLabs

Exercise Cards Bodyweight for Women

Simple no-equipment workouts anywhere anytime with EXERCISE CARDS – a must-have fitness accessory! Visit

POPSUGAR Fitnessfrom POPSUGAR Fitness

Side Stitch: What Causes It and How to Prevent It

Preventing side cramps while running. So glad I found this! :)

Found this on an inspirational website with lots of exercises, daily tips and motivation

Jillian Michaels: Standing Abs! I looove standing abs! Penguin taps - 20 reps; Standing oblique crunch - 20 reps each side; Pike crunch - 20 reps each side; High knees - 30 seconds...Do 3 sets right in a row for killer standing abs!!


The Secret to Beating Your Saddlebags For Good

Best Exercises For Saddlebags


Preventing and Treating Shin Splints

preventing shin splints

Skinny Momfrom Skinny Mom

5 Moves to Banish Back Fat [VIDEO]

5 Moves to Banish Back Fat | Skinny Mom | Where Moms Get the Skinny on Healthy Living

POPSUGAR Fitnessfrom POPSUGAR Fitness

This Yoga Sequence Is Even Better Than a Before-Bed Massage

Before-Bed Yoga Sequence. Holy crap! If I could do this my marriage would last forever... And help my back pain

Shape Magazinefrom Shape Magazine

The Best Abs Exercises of All Time

Trainers Reveal: The Best Abs Exercises of All Time 20 top fitness experts reveal their go-to move for a flat, sexy stomach


The 10 Best Exercises to Reduce a Double Chin

CHIN WORKOUT~~ Many individuals exercise every day but forget one important body area -- the face and neck. Exercising your chin tones the muscles of your lower face, your jawline and your neck for a more youthful appearance. Exercise the muscles of your lower face and chin on a daily basis and you may benefit from the natural facelift results that you could begin to see in a matter of weeks.

Women's Healthfrom Women's Health

Look Slimmer in an Instant

Posture improving stretches-need to do these! It is amazing what posture can do!!