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Sometimes we just need to Breathetake it one second at a time..,-inspirational-quotes-9

I wish I remembered how to relax. I need to print this out and stick it to everything I own so I'm forced to see it a hundred times a day. ....

"Your breath is the bridge that leads you into the vibrational dimension of your being. When things get challenging, stop, slow down and breath." ~Panache Desai

Breathe easy big brother. Steve we miss you. Just breathe. Cystic Fibrosis Awareness

thelovenotebook: EVERYTHING LOVE QUOTES

Sometimes when I get flustered with things or frustrated with life, I forget to take a deep breath and relax. When the Fall semester starts life for me turns into a hectic journey until December. Also sometimes I can get easily irritated with certain people and I just need to always remember to BREATHE!

If only it was that simple..

The trick is to keep breathing. Seriously...when we're anxious, we have a tendency to hold our breath, causing oxygen deprivation. This can cause SO many side effects.

Note to self...