Explore Ashtanga Yoga, Yoga Quotes, and more!

Ashtanga Yoga is an ancient system of Yoga that was taught by Vamana Rishi in the Yoga Korunta.

A simple description of the main types/branches of yoga that you could immerse yourself in. #Yoga #TypesOfYoga

Restorative Yoga Poses to Nix Stress

The Metaphysical Muse

Meditation is gaining popularity for its ability to improve overall well being of the mind, body and soul. We know it can make us feel happier but did you know it can actually make us healthier? Here are the most common health benefits of meditation.

Follow me if you love yoga!

Crystal-clear Sun Salutation video teaches how to do Surya Namaskar, and breaks down the sun salutation poses. Is surya namaskar the perfect yoga flow?

Posturas de Yoga para desintoxicar. Limpieza de primavera. Your spring yoga cleanse in 12 easy poses.

Detox the Natural Way with Yoga

12 Yoga Poses to Detox, Cleanse and Improve Digestion. Highly recommended system of yoga:

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The quieter you become, the more you can hear. Silence is golden. Silence is strength.

Yoga Sequence .......  Spreading the 12 required sun salutations throughout the practice and added a few more poses.  Great yoga sequence – very sweaty! ....Kur <3

Flow Yoga – Phase 2

Step-By-Step in depth instructions for a great Yoga sequence. Helpful for reducing chronic low back pain and improving stretching and overall health

Holy Hot! Yoga Sequence to Do Your Tight Pants Justice

Holy Hot! Yoga Sequence to Do Your Tight Pants Justice

Yoga Sequence for Stronger Legs and Core. Perfect for cyclists, runners, and snow bunnies!

The Leg-Strengthening Yoga Sequence All Skiers Should Be Doing

Be present!

All problems are illusions of the mind - Eckhart Tolle I need to remember this always.

#yoga #inspiration #quote

If you are losing your balance in a yoga posse, reach higher. It will steady you. This is true not just in your practice but everywhere in your life! Reach higher for God & prayer to trust Him more.

"Build up your weaknesses until they become your strong points." - Knute Rockne

when the will is ready, the feet are light. When the will is not ready, acceptance and small steps towards it.

Yoga Mudras!  Come to Clarkston Hot Yoga in Clarkston, MI for all of your Yoga and fitness needs!  Feel free to call (248) 620-7101 or visit our website www.clarkstonhotyoga.com for more information about the classes we offer!

8 Yoga Mudras To Overcome Any Ailments!!

Yoga Mudras - Hand Gestures for Energy Flow, Wellness and enhanced Perception.BACKGROUND Mudras are hand gestures which help circulate Prana or Body s Life