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Curanderismo, the healing art of Mexico. SPIRITUAL CLEANSING BATH: This herbal bath is for cleansing one's body/mind/spirit of inner and outer negativity or stagnant energy. It can be taken during the Full Moon or the waning phase of Grandmother Moon. Your intention, prayers and t he consecration of your space in honor of the Guardians of Light, Love, Healing, Wisdom, and Protection transforms your home and bathing area into sacred space. A very important aspect of all ceremonial work.

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Sprouts - Lentils help cleanse and stimulate the kidneys and adrenal system, strengthen the heart and circulation and increase energy and vitality. When lentils are sprouted, their nutrients become more easily digestible, and after just 3-4 days of sprouting, their soluble fiber, which helps lower LDL cholesterol, blood pressure, and blood sugar and regulate insulin levels

Microwavable heating bags (I like that this has ideas of what to fill them with, too!)