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Lacto-fermented Blueberries

Fermenting fruit is a little more challenging than fermenting vegetables. Because of its high sugar content, fruit ferments much more quickly than vegetables, and can quickly turn to alcohol. Using whey helps to steer fruit towards lacto-fermentation, rather than an alcohol ferment. In addition, a short fermentation period is used.

How to Ferment Fruits and Vegetables at Home - Want to learn how to make your own fermented foods? #diy #fermentedfoods #probiotic #fruits #veggies #howto

from Traditional Cooking School by GNOWFGLINS

25 Fermented Fruit & Chutney Recipes

25 Fermented Fruit and Chutney Recipes | A chutney is the perfect way to get started with fermenting because it's easy-to-make and delicious. To help you dive in -- and use up the fruits you're likely bringing in by the boxload or bucketful -- we pulled together this collection of lacto-fermented fruit recipes. Enjoy! |