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Explore Yoga Mostly Restorative, 30 Mini, and more!

7 Reasons to Practice Restorative Yoga-Restorative yoga can be thought of as a gentler, kinder form of yoga. It often involves props such as blocks, bolsters, blankets, and more. Unfortunately, many people look at Restorative yoga as boring or too slow, but even the most active and strength-hungry yogis can benefit from including a Restorative practice into their regular routine. Here are seven reasons why people of all ages and...

The most transcendent, transformative, and nurturing style of yoga: Restorative. http://meghantelpner.com/blog/restorative-yoga-my-way/

from Prevention

The Kind Of Yoga People Google The Most

Check out what I have to say about Restorative Yoga in the Feb. 14th online issue of Prevention magazine."The Kind Of Yoga People Google The Most"

from DOYOUYOGA.COM

6 Benefits of Legs Up the Wall Pose

Legs Up the Wall Pose (or Viparita Karani) is a restorative yoga posture that allows the mind and the body to relax, relieving stress and tension. It is one of the most approachable yoga poses as it doesn’t require much flexibility or strength. But even though it’s a passive pose, its benefits are pretty amazing. Getting into the …

from Rodale Wellness

Why You Should Never Skip Savasana

The last 10 minutes of yoga may be the most crucial. | Why You Should Never Skip Savasana

from Verywell

Beginners' Yoga Pose Library

The Simplest and Most Essential Yoga Poses for Beginners: Half Forward Bend - Ardha Uttanasana

from Rodale Wellness

Why You Should Never Skip Savasana