Fruit & Oatmeal Flax Smoothie by sweet-remedy: Ice + Fruit + Oats + Milk + Greek Yogurt + Flax Seed Meal! @Elizabeth Silbermann : ) #Smoothie
Good Eats: 3 Busy Girl Breakfasts. 1 cup raw spinach 1 cup frozen peaches 1 cup frozen pineapples 1 teaspoon organic flax seed 1 teaspoon dried coconut flakes 1 teaspoon of your favorite protein powder ½ banana Instructions: Add spinach, peaches, banana, and pineapples to your blender. Add your flax seed and protein powder into the mix. Blend until smooth. Sprinkle coconut flakes on top and enjoy!
Peach Green Smoothie (Serves 2, 125 calories: 2 cups frozen peaches, 2 handfuls of spinach, 1 fresh peach, pitted and chopped (optional), 1 cup water, 1 T peeled, minced or grated fresh ginger, and 1 T honey + more to taste)
Almond Butter Spinach Smoothie - Almond butter, spinach, almond milk, banana, pineapple chunks, chia or flax seeds
A powerhouse superfood smoothie made with blueberries, flax seed, spinach, and coconut milk.
Another Green Monster Yield: 2-3 servings Ingredients: 1 banana (frozen or not), cut into chunks 1 cup chopped frozen pineapple 1 pear, coarsely chopped 1½ cups orange juice 2½ cups baby spinach leaves, rinsed and dried 1-2 tbsp. honey 3 tbsp. ground flaxseed (optional)