repeat this cycle 2x right when you wake up in the morning :) 50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burbees. total body. (interesting)...before your brain realizes what you are doing.

Stretches before bedtime that help to relieve stress and help you sleep better.

Her workouts are INSANE!!! Never more then 20 min. Great website!

hmmm, Maybe I will try it

1. Drink one glass of ice cold water every hour. 2. Drink 3 cups of green tea daily...metabolism. 3. Take vitamins daily with food. 4. Do aerobics until you want to faint. 5. Use smaller plates...looks like you ate more. 6. Chew each bite of food thoroughly. 7. Sleep at least six hours a day. If you get less than six this can lower your metabolism by 15%. 8. Keep track of everything you eat. 9. Keep good posture, burns 10% more calories when you sit up straight.

My Top 20 Workout Songs in 2015 - Your Trainer Paige

RIP for ARMS and ABS. I can do this pregnant, totally. It'll help my abs for c-section time.

12 Secret Pandora workout stations

The 100 Workout I can do A LOT more jumping jacks than that but I might be dead after all that :P but this looks good :)

Upper Body: Diamond Push-Ups

Before you shower: Do 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and a 30 second plank!

Week 1: Run one minute. Walk 90 seconds. Repeat eight times. Do three times a week. Week 2: Run two minutes. Walk one minute. Repeat seven times. Do three times a week. Week 3: Run three minutes. Walk one minute. Repeat six times. Do three times a week. Week 4: Run five minutes. Walk two minutes. Repeat four times. Do three times a week. Week 5: Run eight minutes. Walk two minutes. Repeat three times. Do three times a week. Week 6: Run twelve minutes. Walk one minute. Repeat t...

someone said: 30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every Ab workout on pinterest and haven't seen these kind of results.

for abs/obliques! It's hard a first, but man you can feel it!!

Trainers reveal 20 best ab workouts

30 day challenge - Integrated with Brazil butt lift & Insanity.

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank.

Body Rock's Boom Boom Booty Workout. 1. 25 Burpee inc. Pushup 2. 25 1 leg weighted step up (Right) 3. 25 1 leg weighted step up (Left) 4. 25 Decline Push-Ups with Mountain Climbers 5. 25 High Knees (every 5th one go into plank and back) 6. 50 Mountain Climbers 7. 25 Tricep Dips 8. 25 Weighted Squats 9. 25 Stand to Plank and back 10. 25 3 Point Plank Jumps 11. 50 V Star Abs (25 each leg)

30 Day Challenge. Start this November 1st - be finished by the Holiday season!

Total-Body 10-Minute Workout Video With Holly Perkins

5 different plank variations