repeat this cycle 2x right when you wake up in the morning :) 50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burbees. total body. (interesting)...before your brain realizes what you are doing.

Type in your current weight and your goal weight to see the difference. Good motivation!

Shape your body !

How to Lose 20 lbs of Fat in 30 Days... Without Doing Any Exercise. Not a scam. Great article on HuffPo.

Weight tips but they work. #weightloss #diet #nutrition #health #fitness #workout

Workout while you watch!

Mini Workout

7 Exercises to do Right Out of Bed #morningexercises #morningworkouts

35 crunches 30 jumping jacks 30 lunges 25 squats 60 seconds running in place 50 second plank 15 jumping jacks 10 squats 10 high knees 5 push ups Repeat 3 times

Workout!

Top 100 workout songs, as chosen by top trainers across the country.

Jillian Michaels: Standing Abs! I looove standing abs! Penguin taps - 20 reps; Standing oblique crunch - 20 reps each side; Pike crunch - 20 reps each side; High knees - 30 seconds...Do 3 sets right in a row for killer standing abs!!

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine

5 of the best plank exercises for a flat stomach without a boxy 6-pack

My new inspiration for better workouts. Awesome body!

Her workouts are INSANE!!! Never more then 20 min. Great website!

Quick work out: Repeat this cycle 2x right when you wake up in the morning :) 50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burbees