Also on these boards
When embarking on a fitness plan, my first goal is to look good in my clothes and my subsequent goal is to look fab w/out my clothes. Progress and NOT perfection has always been my motto as it pertains to exercise and everything else!!! One love.
I don't know about you but I am ALWAYS looking at my phone. Set it as your screen saver to have it be a constant reminder. Take thirty seconds and think about that cheat food... I do this all the time and always walk away. Have came to far and still have so far to go to cheat :)