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Team Best Life offers a new perspective on finding time for exercise.

A great visual representation of the 1440 minutes in one day. Try and use just 30 of them for exercise 5 times a week to prevent disease. Use 50 of them 5 times a week for weight loss

Makes me laugh. If there is one thing I have learned is that it takes time..  Annnd lots of it. Oh, and some pretty hard work too :)

Even though I know this isn't possible, not even gonna lie, I kinda expect some sort of results the next day lol

Top 5 Ways to Get Out of a Funk

It's definitely not always this easy, especially if the "funk" is more like being trapped at the bottom of a deep dark pit, but they're worth a try.

Everytime you work out, put a dollar in the jar. Once it fills up you can buy yourself something as a reward.

Every time you go to the gym (or workout elsewhere), you put a dollar in a jar. When it adds up to a goal amount, treat yourself to something awesome!

This workout has pyramid style intervals with upper body strength moves in between so you can get your run and pump on at the same time!

Run & Pump Workout

This workout has pyramid style intervals with upper body strength moves in between so you can get your run and pump on! Plus 23 more boredom busting workouts!

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