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Low Carb Pumpkin Smoothie: 1/4 cup canned pumpkin (not pie filling) 1/4 cup heavy cream 3/4 cup water 1 tsp pure vanilla extract and 2 packs of sweetener of choice 1/2 tsp pumpkin pie spice 1/2 cup ice

Pumpkin Spice Frappe

~ YES!!! Skinny Pumpkin Spice Frappe - A frozen blended coffee drink that is creamy, sweet and tastes just like pumpkin pie. Only 46 calories!! Yum! ~

9 Healthy Breakfast Cup Recipes to Fuel Your Mornings

4. Banana and Chocolate Chip Oatmeal Cups #healthy #breakfast #recipes http://greatist.com/eat/healthy-breakfast-cup-recipes-to-fuel-your-mornings

Tater Tot Sausage Breakfast Casserole

Tater Tot Sausage Breakfast Casserole - great make ahead recipe! Sausage, cheddar cheese, tater tots, eggs, milk, garlic, onion and black pepper. Can refrigerate or freeze for later. Great for breakfast. lunch or dinner. Everyone loves this easy breakfast casserole!!