More to explore:
5K-Runner iphone app. Great to have as a timer, keeps track of your warm up and sprints
5K-Runner app ... zero to 5k fitness
Couch to 5k! I don't know if I could do it this fast, but it is nice to have an outlined plan...
Work up to running a 5k! This is great! I thought my heart would explode if I just tried to get back into long distance running without some conditioning.
What you need to know before you run your first 5k #ambassador
I have done a couple 5ks, but I stopped running and I need to get back into it
couch to 5k....good reference & great way to start jogging
C25K schedule. I did this program web I starte getting healthy and wanted to take up running. VERY good and easy program to get into running if you've been much of a runner before.
Running isn't for everyone, but with this beginner-friendly program, that 5K finish line is well within reach.
Source: lexieebean - lexieebean.tumblr...
This is a perfect way to get into running if (like me) you start out not being able to run more than a minute or two before getting winded. THAT IS OKAY!!! Nobody is born a crazy runner and everyone starts the same way :)
How to Run Your Best 5K Ever - Read my feature in Bodyfit June 2013, Kim x
The Color Run Training Guide
THE COLOR RUN! Set this as your goal.....The happiest 5k on the planet.... Melbourne Nov 24th