Explore Clean Eating Recipes, Eating Clean, and more!

Clean Eating - Transformation - He went from a waist size of 38” to a waist size of 32” & she went from a size 10 to a size 2----this site has great recipes I want to try!

Clean Eating - Transformation - He went from a waist size of to a waist size of & she went from a size 10 to a size 2 - He ans She Eat Clean story and recipe ideas

""By applying the principles of clean eating to a realistic lifestyle, top…

The Quick & Clean Diet: Lose the Weight, Feel Great, and Stay Lean for Life

""By applying the principles of clean eating to a realistic lifestyle, top journalist and working mom Dari Alexander shows how you can achieve your best body and keep that promise to yourself: to fina

50+ Inexpensive 100 Calorie Snack Pack Ideas you can make at home-

Make Your Own 100 Calorie Snacks

Make Your Own 100 Calorie Snacks! This site shows tons of snacks with 100 calories in them, all you have to do it contain them in something, and you can take it to go! tons of ideas on other meal/food things as well

Healthy eating. Prep on Sunday...easy to make all week. Actress Tiffani Thiessen lost 45 baby-weight pounds on this diet.

Prep Once, Eat Healthy All Week!

Prep once & eat healthy all week! Includes shopping list, prep tips, and recipes. Prep once & eat healthy all week! Includes shopping list, prep tips, and recipes. Tiffani Thiessen lost 45 pounds doing this.

Eat yourself SKINNY! <--- EAT CLEAN

Eat Yourself Skinny Recipe Index. Not only does she provide nutritional info for each one, she provides Weight Watchers point info, too. She has SO MANY recipes and all categorized!

Breakfast.Lunch.Dinner.

Portion-control plates: I literally help my dinner plate as shown. Once you put the proper portions on the plate, you can just enjoy eating instead of trying to curb yourself in the act.

Workout Routine fitness ab-excercise fitness

Found this on an inspirational website with lots of exercises, daily tips and motivation fitness ab-workout

Packing lunch? Here's a great chart of the best and worst foods to pack. Read up and see how to make sure your lunch box is full of healthy food.

When It Comes to Lunch, Skip This, Pack That

Here's a great chart of better choice alternatives to typical lunch staples. Triscuits are better than wheat thins.

Cardio ONLY workouts (44 min or less): 50-100 calorie quick digesting carbs: ex. banana, small green apple. Weight Training/Lifting Session: 150-200 calories: quick digesting carb, slower digesting carbs, lean protein ex. banana + oats + raw almonds

Clean Eat Education: What to Eat Before (and After) a Workout

Want to be toned and tighten up? You can do it! Read this: What to Eat Before (and After) a Workout. Make your workouts count! Want to be toned and tighten up? You can do it! Read this: What to Eat Before (and After) a Workout. Make your workouts count!

The Working Girl Diet: Easy Ways to Stay Healthy - Quick, easy meal ideas. I will call this the busy mommy diet  =)

The Working Mom Diet: Easy Ways to Stay Healthy

The Working Girl Diet: Easy Ways to Stay Healthy - Quick, easy meal ideas- the busy mom diet

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