11 running rules/tips for new runners - Great advice for seasoned runners, too!
Runner's World Runner's Diet: The Ultimate Eating Plan That Will Make Every Runner (and Walker…
Runner's World Runner's Diet: The Ultimate Eating Plan That Will Make Every Runner (and Walker) Leaner, Faster, and Fitter | running foods | | foods for runners | | healthy foods for runners | | healthy foods for runners | | running | #runningfoods #foodsforrunners https://www.runrilla.com/ #longdistancerunning
workout music -I do want to test this first - I hardly recognise any of these songs! But I do need motivation for a work out, so I figure if someone went to the effort of making a fancy sign they must be good
Walk for 3 minutes at run at for 90 seconds; then sprint at for 30 seconds -- repeat until you have completed 30 minutes (should be close to 4 miles!) -- then jog for 3 minutes to cool-down. --From marathoner Kara Goucher!
CrossFit Mamas- a mother of 4 decided to do cross fit as her husband has done for years. within 5 months she was in the best shape of her life and these workouts were done within minutes She altered the workouts to be done at home and for females.