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Pyramid workout! I'm tired just reading it! This would def get your heart rate goin!

Add a bit of variety to your training with some of these kettle bell exercises- Kettlebell Pyramid Workout

Tuesday Trainer - Pyramid Sets!! lindsayslist.co

Boot Camp Pyramid Workout. No equipment needed!

This ab pyramid workout is KILLER. (And I swear I'm not just saying that because I came up with it.)

Workout.. scratch those knee push-ups! Let's do it for REAL! :)

Different work outs you can do to stay fit and firm for women and for men as well. Try it out see what happens.