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Byrdiefrom Byrdie

14 Brilliant Celeb Diet Tips You Need to Adopt Immediately

Dieting tips celebs swear by

Shape Magazinefrom Shape Magazine

Celeb Chefs' Favorite Midnight Snacks

Southern-style Edamame

Shape Magazinefrom Shape Magazine

PHOTOS: A Perfect Day of Eating

A perfect day of eating from our Diet Doctor

Shape Magazinefrom Shape Magazine

Shop Once, Eat All Week

Healthy Grocery List and Pantry Items - Healthy Recipes: One-Week Meal Plan Using 20 Ingredients - Shape Magazine - Page 1.

Lauren Conradfrom Lauren Conrad

Healthy Habits: The Best Foods to Eat with Your Favorite Workouts

the best foods to eat with your favorite workouts {love those neon leggings!}

Greatistfrom Greatist

The Ultimate Guide to Eating Paleo [Infographic]

Excellent Paleo eating infographic.

Shape Magazinefrom Shape Magazine

Cook Once, Eat Throughout the Week

Cook once, eat throughout the week...genius! Overstuffed Peppers Serves: 4 Ingredients: 2 Tbsp extra virgin olive oil 2 cloves garlic, minced 3 medium zucchini, chopped 1 medium onion, chopped 10 oz 95% lean ground beef 1 24 oz jar pasta sauce 2/3 cup canned low-sodium great northern beans, rinsed 4 cups baby spinach 8 medium bell peppers 1/2 cup grated Parmesan cheese

The Nourished Lifefrom The Nourished Life

How to Stop Binge Eating

How to Prevent the Binge Eating Habit

1. Drink one glass of water every hour. It will make you feel full. 2. Drink ice cold water. Your body will burn calories just getting the water to a normal temperature to digest. Also it is great for your complexion. 3. Drink 3 cups of green tea daily. It will help boost your metabolism, plus its anti-oxidants make your skin look great. 4. Take vitamins daily. Do not take vitamins on an empty stomache, otherwise they have nothing to catalyze with. 5. Eat ice or gum when hungry. This…

Percy Bass is the owner of H2T (Head2Toe) Nutrition & Fitness. Percy is known to many of his clients as the "Tell It Like It Is" Dietitian. With his no-nonsense approach to Nutrition & Fitness, Percy’s philosophy is that we should Eat to Live, Not Live to Eat. Percy is also noted for his philosophy of There are no Excuses, Just Circumstances.