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from Shape Magazine

The Perfect PiYo Stress-Busting, Fat-Burning Workout

Skip the gym and do this at-home piyo workout! It's a challenging routine that sculpts lean muscle and gives you that long, model body! This full body workout targets all your trouble zones-legs, butt, abs and arms.

from Fitness Magazine

Tight Abs and Tush: Ballet-Inspired Moves

Target all your trouble zones with the Knee-Up exercise. Easy to do and really effective!