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Mysore Style Yoga by AshtangaEstonia: In a Mysore style practice, the class is led not as a whole, but rather one-on-one within the group setting, each student practicing at their own at their own pace. In Adamantine® Yoga, the sequence is crystallized into a precisely choreographed and balanced flow of 20 postures, each of which has one or more modifications to help you prepare for the full expression... http://adamantineyoga.com/core-concepts/ #Yoga #Mysore #Adamantine_Yoga

DIY Yoga Mat Spray

DIY Yoga Mat Spray - freshen up your yoga mat with this simple yoga mat spray!