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from Shape Magazine

Jordin Sparks' Hot-Body Workout

Jordin Sparks' Hot-Body Workout...Combining strength moves and cardio helped her shape up in a snap! #InspiredBy

from 30 Day Fitness Challenges

30 Day Beach Body Challenge

30 day beach body challenge----making myself do this at the beginning of August! Get right get right! Lol

I want to do this! it seems like a super intense way to get toned and I bet combining it with running would just make you're body totally transformed!