Visit site
  • Kyrah Marable

    Hold each pose for 30 seconds. (Yoga and I are enemies, but given that I keep pulling back muscles when I try to work out, I obviously need to incorporate some yoga poses to my work out.)

  • Jessica Skansi

    Goal yoga routine. Hold each pose for 30 seconds.

  • Rainy Mora

    Hold each pose for 30 seconds. 14 minute stretch yoga workout you can do at home!

  • Cristina Moreno

    Hold each pose for 30 seconds. You'll feel great when its all done! #yoga #fit #healthy #workout #stretch #running

Related Pins

Toe stand(Padangustasana) is the the 12th asana or posture in Bikram Yoga and the most challenging for some. Natural rubber yoga mats. Specially designed for unheated yoga. Use checkout code "PINTEREST" for a surprise Pinterest discount plus free shipping at www.tomuno.com !

I will probably break my back if I try to do this. But it's worth dreaming about.

Less judgmental & more open-minded. I would like to beautify my Chakra's. Is that even a thing? I just want to work on my self balance.

Got a lot of these songs in my workout playlist already. Should give this a shot!

♥♥♥♥ Get Our FREE 3 Step Blueprint To Your Sexiest Body Ever! ►► www.SexyYogaSchoo... ♥♥♥♥

Hold each pose for 30 seconds. You'll feel great when its all done! - Click image to find more Illustrations & Posters Pinterest pins

Lose weight with these 8 yoga poses (plus getting your yoga butt). Free download of your yoga starter kit at www.SherwinFitnes...

“I let it go. It’s like swimming against the current. It exhausts you. After a while, whoever you are, you just have to let go, and the river brings you home.” — Joanne Harris