“The two lobes of the cerebrum were called by the ancients Cain and Abel, and have much to do with the legend of the curse with Cain, which is literally the curse of unbalance. For the murder of the spirit of the equilibrium Cain is sent forth a wanderer of the earth.” ~ Manly P. Hall
Self-Soothe is a DBT Distress Tolerance skill that can help reduce stress. A way to remember this skill is to think of soothing one or more of your five senses: seeing, hearing, smelling, tasting, touching.
Great Spinal Cord Condition image.. I have the spinal Osteophyte formation through 3 nerves, good times...attached is website for an Orthopedic Spinal Support Pillow w/ Massage and Far Infrared which I am seriously considering being my next purchase!