More to explore:



There’s more to see...
Come take a look at what else is here!
Visit site
  • Anna Patricia Martinez

    Anxiety and essential oils. - I like to blend 10 drops of Serenity & 5 drops of Lavender with some Fractionated Coconut oil into a rollerball vial.

  • 🌈 Aly Rose

    Mental health anxiety

  • Debbie Savoie-Comer

    Anatomy of anxiety, including goings-on in both the body and brain. Like most powerful states, anxiety is a total mind-body experience!

  • Tobhiyah Monroe

    The Anatomy of Anxiety in the Brain

  • Meagan Van Dyk

    Everything anyone ever needed to know about the physiological effects of anxiety and panic attacks on the body. Please read. This could help clarify for people who do not understand and could also help people just coming into anxiety understand why they feel the way they feel.

  • Melissa Bagley

    anatomy of anxiety-info on essential oils for specific tours of anxiety.

Related Pins

This list provides you with a resource for all of the physical and psychological symptoms you may experience during an anxiety attack, as well as the causes behind them. While you have experienced anxiety attacks before and are familiar with many symptoms, it can be helpful to have the understanding of why it happens and the reassurance that these symptoms are just from your anxieties.

I will bring a printed copy of this image to our next visit so we can go over it together. I'll have you circle the parts that you feel you experience the most anxiety and then we look for ways to help those areas relax.

Sometimes we so badly want things to turn out well that our anxiety stops us from ever achieving it. Here are 9 tips to banish the panic, plus ways to deal with an anxious moment.

3 strategies to reduce depression and anxiety. Go to for more information on depression and anxiety and how counseling can help.

This is awesome. Will look at this to learn with a visual advantage-Thanks to clever person that designed it!

The Not-To-Do List // I am so in love with this list. Really helps to reframe everything!

Yumi Sakagawa - Anxiety. This was re-pinned by  Follow all our boards. Educational Printables! More than 350 printables organized by topic.

Toddler Approved!: Helping Kids with Anxiety in Preschool