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The Strapless Dress Workout

The Strapless Dress Workout: Plank Shoulder Taps. Begin in a full plank position with feet hip-width apart. Lightly tap left shoulder with right hand. Return to start and then immediately lift left hand and tap right shoulder. That's one rep.

11 Waist Trimming Workouts

11 Waist Trimming Workouts--you'll be able to watch your body transform and it'll only take a few minutes a day! #weightloss #waisttrimming #workouts

Build Muscle and Boost Your Metabolism With This Weighted Workout

The circuit workout you need to get strong, sleek, and toned. Print this out and do it while watching TV!

12 Body Hacks To Make Your Life Easier

12 Body Hacks To Make Your Life Easier

12 Body Hacks To Make Your Life Easier To hear better push back that little flap of cartilage in your ear and lean in. | Body Hacks To Make Your Life Easier

Yoga Sequence For Tight Hips & Hamstrings

Repin to practice these poses later! This Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes. | Yoga, Stretching, Health & Fitness Inspiration

43 Workouts That Allow You To Watch An Ungodly Amount Of Television

43 Workouts That Allow You To Watch An Ungodly Amount Of Television Netflix TV Workouts, TV Workout Games