Spring Clean Your Body! After a long winter of indulging in comfort foods, you may feel like you need to press a reset button on your body for spring. The good news is it’s possible to rid your body of toxins and restore alkalinity simply by eating right. Here are seven of my favorite foods to help detoxify, hydrate, and refresh your body all naturally, just in time for spring and summer!
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You won't need a spoonful of sugar to help this medicine go down! Tart cherry juice has rapidly become one of the hottest super foods, thanks to its high level of antioxidants (even more than pomegranates!) and other benefits—one of which is decreased muscle soreness. Try adding a splash to your post-workout smoothie.