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The Best Workout for a Knockout Body

Give fat a one-two punch with this fast-paced circuit that matches boxing-inspired cardio with strength moves so that as you lose the flab, you unveil muscle. You'll push your aerobic and anaerobic
  • Roo

    The Best Workout for a Knockout Body #boxing #girl

  • The Hardbodies

    Fitness, Fit, Fitness Motivation, Fitness Quotes, Fitspiration, Fitness Inspiration! :)

  • Irina S

    six packs, muscle, fit body, tight body, strong body, boxing, punch, strong arms, abs

  • Glenne Elizabeth

    Boxing Workouts for a Knockout Body - Shape Magazine

  • Madaline Brinker

    Fitness Girls... #fitness #fit #motivation #inspiration #fitspiration

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The Best Workout for a Knockout Body- kickboxing, my fave type of cardio! I thnk im gonna love this routine :)

Took 15 minutes to do this entire workout and I loved how strong (AND sore) it made me feel later that day!! LOVED THIS ONE! What a great guide to shedding that extra fluff around your tummy!

Boxing Basics. One of the best total body workouts there is!

Boxing has been awesome to me. Dropped ~20 lbs, 3 pant sizes, & toned up since I started 2 years ago.

Have to look up the names of a few, but looks decent even for a beginner