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    Give fat a one-two punch with this fast-paced circuit that matches boxing-inspired cardio with strength moves so that as you lose the flab, you unveil muscle. You'll push your aerobic and anaerobic

    The Best Workout for a Knockout Body

    • Derrick Bostic

      The Best Workout for a Knockout Body. Empowerment Boxing Classes at McVeigh Fitness Center, JBLM Tues and Thurs 6-8pm.

    • Rebecca Day

      The Best Workout for a Knockout Body- kickboxing, my fave type of cardio! I thnk im gonna love this routine :)

    • Evelyn Rosales

      The Best Workout for a Knockout Body - I should take a boxing class again, it was soo much fun and major work out!

    • PrrrfectBalance

      Looking for The Best Workout for a Knockout Body? Boxing 4 fitness .That my friends will make it happen , trust me . Add #e3live superfood to the Rx & you'll have the PrrrfectMatch

    • The Hardbodies

      Fitness, Fit, Fitness Motivation, Fitness Quotes, Fitspiration, Fitness Inspiration! :)

    • Erin C

      #abs #fitspo #fitspiration #motivation #core #6pack #toned #fit #healthy #goals

    • Madaline Brinker

      Fitness Girls... #fitness #fit #motivation #inspiration #fitspiration

    • TITLE Boxing Club PBG

      #Boxing: best workout for a knockout body #TitleBoxingPBG

    • Mia Williams

      #fitness #gym #workout #girlpower #health

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