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The Best Workout for a Knockout Body

Give fat a one-two punch with this fast-paced circuit that matches boxing-inspired cardio with strength moves so that as you lose the flab, you unveil muscle. You'll push your aerobic and anaerobic
  • Roo

    The Best Workout for a Knockout Body #boxing #girl

  • The Hardbodies

    Fitness, Fit, Fitness Motivation, Fitness Quotes, Fitspiration, Fitness Inspiration! :)

  • Glenne Elizabeth

    Boxing Workouts for a Knockout Body - Shape Magazine

  • May Arnold

    Give fat a one-two punch - Boxing! @Mc Fit Body Fight

  • Madaline Brinker

    Fitness Girls... #fitness #fit #motivation #inspiration #fitspiration

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Move, punch, defend. Boxing is an excellent workout to build lean muscle, strong bones, and a strong heart.

My first thought when looking at this was wow I wish I had those kitchen counters

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This typical boxing move will work every muscle in your upper back, shoulders and arms for total arm definition.

Have to look up the names of a few, but looks decent even for a beginner

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I have those gloves...trying to work on getting that body!

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