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The Best Workout for a Knockout Body

Give fat a one-two punch with this fast-paced circuit that matches boxing-inspired cardio with strength moves so that as you lose the flab, you unveil muscle. You'll push your aerobic and anaerobic
  • Roo

    The Best Workout for a Knockout Body #boxing #girl

  • Madaline Brinker

    Fitness Girls... #fitness #fit #motivation #inspiration #fitspiration

  • Bnl Bkr

    get fit

  • Charli Va

    The Best Boxing Workout for a Knockout Body. I can't wait to get back into it.

  • Tara Kistler

    The Best Workout for a Knockout Body Body Inspiration

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Working out with a punching bag can give you a full upper-body workout. Training some intense combinations on the heavy bag can give your entire body a workout by building muscle, reducing fat and increasing cardiovascular endurance. You may even get some benefits from boxing that you wouldn't expect.