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The Best Workout for a Knockout Body

Give fat a one-two punch with this fast-paced circuit that matches boxing-inspired cardio with strength moves so that as you lose the flab, you unveil muscle. You'll push your aerobic and anaerobic
  • Roo

    The Best Workout for a Knockout Body #boxing #girl

  • Madaline Brinker

    Fitness Girls... #fitness #fit #motivation #inspiration #fitspiration

  • Bnl Bkr

    get fit

  • Charli Va

    The Best Boxing Workout for a Knockout Body. I can't wait to get back into it.

  • Tara Kistler

    The Best Workout for a Knockout Body Body Inspiration

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Punch off the pounds and sculpt a knockout body with this home boxing workout

Boxers workout - interval and circuit training.

This was what I realized tonight... It's just not a workout unless you are drenched in your own sweat.

I just did this :) and can say that if you push through at a good pace it pumps your heart good. I like it for days you can't GO to the gym or need a quick workout (less than 30 min easily)

I Want It All Full Body Workout Round 1: 30sec Round 2: 40sec Round 3: as long as possible

Awesome site! Great workouts w/ no equipment needed! Need to hang these posters in my room!

Bodyweight workout

Stuck in a dorm room or just too lazy to push that couch out of the way? Here’s a workout that doesn’t require a lot of space.