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10-Minute Workout for an Athletic Butt

Women want an athletic derriere, but sculpting your best backside should do more than help you rock your Lulus or favorite pair of jeans. The 10-minute butt-blasting workout below synergistically
  • Mandy Boyd

    10 min workout for an Athletic Butt

  • Krystal Lewis

    Natural Butt Lift Workout Video - Shape Magazine 10-Minute Workout for an Athletic Butt

  • Tammy Webber Garver

    Be Sure to Give Your Rear a Lift with My 10-Minute Workout for an Athletic Butt Workout Video - Shape Magazine #RockYourResolution

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5 Minutes to a Better Butt=http://www.popsugar.com/fitness/5-Minute-Butt-Workout-36173967?utm_source=fitness_newsletter&utm_medium=email&utm_campaign=fitness_newsletter_v4_12042014&em_recid=131425884&utm_content=placement_1_desc#photo-36173967

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Build a Better Backside: 10-Minute Butt Workout: 4 circuits with 2 moves (around 2 min): 1. 180 hop AND Rev lunge (touch floor), push kick, lunch and squat. 2. Plie jacks with arms AND **** Plie hip dip 3. Dancing dog *** AND Side plank hip lift (opt kick). 4. Bridge Kick AND *** Table top kick