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from Shape Magazine

The Best Workout for an Athletic Butt

Sculpt an athletic butt in 10 minutes with this workout video from fitness editor-at-large Jay Cardiello!

from Shape Magazine

The No-Squat, No-Lunge Butt Workout

No-squat butt workout. Rutina para pompas sin sentadillas. #Fitness, #workout, #butt, #buttworkout, #lunges, #squats.

from TotalBeauty

24 Fitness Quotes More Motivating Than Tony Horton on Crack

Just the fitspiration you need to get you off your butt and to the gym--pronto

from Fitness Magazine

The 15-Minute Bootylicious Butt Workout

Single Sky Bridge Lie faceup on floor with legs extended and heels resting on the seat of a chair, arms by sides, palms down. Lift right leg straight over hip, foot flexed. Slowly lift hips off floor until body forms a straight line from left heel to left shoulder; lower. Do 20 reps, keeping leg lifted, then lower butt to floor. Switch legs; repeat.