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Don't get too strict about your triathlon training. If it's too hot for a fun or the gym is closed, you can prep for another of the three events.
Pick a triathlon training plan that fits in with your time constraints, so you stay focused and meet your goals.
Make sure you stay hydrated when training for a triathlon or doing any kind of workout. Consider adding some electrolytes and vitamins to your drink too.
As the weather gets colder, it's time to take workouts indoors. Try these motivation techniques to get psyched for gym time.
Swap out your regular lunges for this reverse lunge with glider and kettlebell overhead reach. It SERIOUSLY engages your glutes and lower body.
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Master This Move: Reverse Lunge with Glider and Kettlebell Overhead Reach kettlebell #kettlebell
Work every muscle in your legs AND engage your core with this split squat move.
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The total-body move will torch your glutes and legs and fire up your core
To understand how and why this move is so great, you first need a quick primer on mobility. It may not sound like the sexiest of fitness topics, but mobility is key to getting you gains at the gym and
Improve your core strength and stability with this forearm plank move. More advanced? Add in some arm reaches.
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Do this circuit workout from Kayla Itsines anytime, anywhere. You’ll get stronger and healthier every time you do it.
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The live studio classes from Red Hot Dance Fitness will keep you motivated and maximize your calorie burn.
Certified personal trainer Michael Morelli fills his Periscope channel with HIIT workouts and burpees you can do anywhere.
Technical climbs, tough obstacles, switchbacks—multitasking on a mountain bike builds up more than just riding skills.
Mix up your workout routine by going outside.
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5 Playful Ways to Escape Your Workout "Routines" http://www.flatbellysuccess.com
Ever wonder what it’s like to train like a Navy SEAL? Find out at California’s SEALFIT, which tests your physical training and mental toughness.
Orangetheory Fitness’ nationwide studios combine strength training with cardio to give you the best workout possible.
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CrossFit is one of the toughest fitness classes in the country with its every-changing high-intensity workouts.
Push your body to the limits with Tony Horton’s P90X—an explosive plyo workout that includes jump squats, swing kicks, and squat-reach-jumps.
Get a well-rounded workout in less time than it takes to do your normal cardio routine with these 5 gut-busting plyo moves.
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5 Plateau-Busting Plyometrics Exercises to Swap for Cardio
5 Plyo Moves to Sub for Cardio (Sometimes!) #workouts
Grab a TRX Suspension Trainer for these 7 moves that target multiple muscles.
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Bust out a quick total-body training session with this SHAPE Magazine workout that's loaded with compound movements to challenge multiple muscle groups with each move. #TRX
7 Tone-All-Over TRX Exercises - Use a TRX Suspension Trainer to kick your own butt with a fat-burning workout that targets multiple muscles per move
Vancouver’s O2X Summit Challenge Series simulates the environments Navy SEALs encounter. A new challenge for you long distance runners!
I Conquered a Navy SEAL Training Course
Post-workout stretches are key to keeping your body toned and flexible.
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We get it: Mornings are super busy. And if you manage to get yourself to a fitness studio before work, you’ve probably signed up for the latest possible class you can manage and still get to the
Best Stretches for Every Fitness Class
No need for fancy gym equipment when you can do these L-sits on a railing or bike rack.
Full Body Workouts
The classic plank gets an update with this forearm plank you can do anywhere.
Full Body Workouts
Before you hop on a surfboard for the first time, grab a paddle buddy and come to terms with the fact that you’re going to wipe out. A lot.
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Build muscle and burn fat the way Madonna does with these eight explosive cardio moves.