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Chia Seeds! Dr. Oz recently named chia seeds one of the top five supplements women should take.

Four tablespoons of chia seeds supply as much calcium as three cups of milk, as much magnesium as 10 stalks of broccoli, as much iron as one-half cup of red kidney beans, 30% more antioxidants than blueberries, 25% more dietary fiber than flaxseed and approximately the same amount of omega-3 as a 32-ounce fillet of salmon. Instead of a typical hot breakfast cereal, try a chia breakfast pudding for a more nutritious start to your day!

Chia Seeds. Trying them for the first time today. Apparently they are a MUST for health, diet, and nutrition.

Blueberry Chia Pancakes: Serves 2 Prep time: 10 minutes, Cook time: 25 min; Ingredients: •1 cup flour •3 tsp baking powder •pinch of salt •1 1/3 cup unsweetened almond milk •1 egg •2 Tbsp chia seeds •2 tsp vanilla •1/2 cup of blueberries plus 1 cup of blueberries for sauce •Oil for frying •2 Tbsp honey

Banana-Peanut Butter-Chia Roll-up: 
1 whole wheat tortilla
 1 ½ tbsp. peanut butter
 1 banana 
½ tbsp. chia seeds 

Spread  tortilla with peanut butter. Place banana on the one side of the tortilla and sprinkle with chia seeds. Roll tortilla and banana until the banana is completely wrapped in the tortilla. Enjoy!

For healthier brownies...use avocado for the butter and use banana or applesauce for the sweetener - add chia seeds

Chia Seed Peanut Butter Superfood Cookies {gluten free recipe}