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from Shape Magazine

Instagram Pics That Will Make You Want to HIIT the Beach

Get inspired to tone and sculpt your body on the beach with these motivating Instagrams. Get your beach body ready at the beach! Try doing your favorite cardio workouts on the beach next time you workout.

from POPSUGAR Fitness


Nothing beats a HIIT workout for changing your body. This quick 20-minute workout will burn calories and fat while toning your entire body. It's a great video you can do anywhere too.