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Visual weight loss motivation. Thanks, kaylynn! I have been doing the jar idea for months now. For me, I have blue stones for what I want to lose, and I have pink stones for where I need to be healthy according to my height on the doctor's chart. I'm going to use the pink stones as a bonus for after I lose all the blue stones.

popsugar.comfrom popsugar.com

Healthy Foods You May Be Eating All Wrong

I WAS DOING EXTENSIVE RESEARCH ON FEMALE METABOLISM WHEN I STUMBLED UPON SOMETHING SO SHOCKING, AND SO GROUND-BREAKING THAT I KNEW IT COULD HELP MAKE FAT BURNING EASIER FOR WOMEN FOREVER... | Weight Loss | Diet for Ladies | (LOL... That graphic is oh, so true!)

Re-shared by a personal trainer I love: They say it takes 21 days to develop a habit. Put up a Post It note for each day and rip them off when you're done to keep motivated! :) YOU CAN DO THIS! Living a healthy lifestyle IS attainable!

visual aids to track fitness goals and progress! countdown pounds lost and have rewards for certain milestones. (Could also do "days I worked out" etc.)

CalorieBeefrom CalorieBee

Military Diet: Lose Up to Ten Pounds in Three Days

3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal... Pinner checked it w/ her medic hubs & he said it's good to try! May have to try this, wish I had better self control though

thelondoner.mefrom thelondoner.me

The Anti Diet

Oh my!

HubPagesfrom HubPages

How to Lose Weight with the Caveman Diet

Losing Weight: Did You Know? (pic) 7 Best Post Workout Meals (link) Lose weight FAST with the Caveman / Paleo diet!

TodaysMamafrom TodaysMama

Healthy Living for Mom: The Spiral

"I'm not losing weight. I'm getting rid of it."