It is not selfish to refill your own cup. So that you can pour into others. It's not just a luxury. It's an essential. Remember to refill your cup so that you can be a blessing to others - It's essential!
This year, try to push all those worries aside. Take our challenge and try a new method to calm your nerves every day for 21 days. By the end, think about which activities and exercises most effectively helped you to harness your anxiety.