Banana-Blueberry Smoothie - Martha Stewart Recipes Ingredients 1 ripe banana 1 cup frozen blueberries 1 cup nonfat plain yogurt Directions In a blender, combine banana, blueberries, and yogurt. Blend on high speed until smooth. Pour into two glasses
Pina Colada Punch: Need a preworkout pick-me-up? This shake will have you ready to take on the gym Blend: 1 small banana cup chopped pineapple 1 cup unsweetened vanilla almond milk scoop vanilla whey protein isolate scoop vanilla soy protein isolate Ice
I use almond milk, cinammon, & a frozen banana & leave off the ice cubes. Peanut Butter & Banana Smoothie Blend a banana, 1 tbsp of peanut butter, 10 oz of milk and 6 ice cubes for a healthy breakfast you can easily take with you!