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Barbie's actual dimensions: 5’9” tall,39” bust,18” waist, 33” hips and a size 3 shoe. Barbie likes her weight at 110 lbs. At 5’9”, weighing 110 lbs, Barbie would have a BMI of 16.24 and fit the weight criteria for anorexia. If Barbie were real, she’d have to walk on all fours due to her proportions. See girls, you don't want to be like Barbie. Be Healthy, not Hungry. So true

The Abs After Baby Workout Program includes 10 yoga moves to tightening and strengthening your core as well as a killer workout that targets your abs.


The 10 Best Exercises to Reduce a Double Chin

slim your chin; tone your lower face muscles, jawline, and neck

Healing your "mummy tummy" :-) Diastasis Recti: how to heal from having kids and get your abs back together. I didn't know that you can actually get a separation between your abdominal muscles which will constantly cause the "pooch" and crunches could actually worsen the gap. There are exercises here that will help to strengthen your core and make that gap smaller.

you can help to tighten your flabby arms by.... (but remember the fat has to come off everywhere you can't focus on a specific body area to spot reduce)

Fitwirrfrom Fitwirr

5 Incredibly Effective Muffin Top Exercises to Get Rid of Love Handles

Lose Your Love Handles- 18 Minute Ab and Oblique Workout to Get Rid of Your Love Handles

Fitness Magazinefrom Fitness Magazine

The Little Black Dress Workout: Get Slim, Strong, and Sexy in 4 Weeks

The Little Black Dress Workout: Get Slim, Strong, and Sexy in 4 Weeks. With a title like that how could you not try this!


Turn On, Tune In, Tone Up

The lazy girl workout, timed for a 30 min tv show with commercials. This is ridiculous and possibly perfect. No excuses now!!!

Fitness Magazinefrom Fitness Magazine

The Power Abs Workout

Melt the Muffin Top...The Power Abs Workout


Wanna Do a Split? 9 Poses to Make It Happen

Increase flexibility- 8 stretches for splits. Great for tight hips and hamstrings.

The Simple Parentfrom The Simple Parent

Formula Mom - Fitness Friday: 5 Ways to Workout with Baby

workout with baby

Women's Healthfrom Women's Health

Effective New Exercise Moves

Deep abdominal muscles...pulls in your waistline.


A 400-Calorie Treadmill Workout That Targets Your Butt

burn almost 400 calories in 32 minutes: run at speed 7 for one minute. then, walk on 15 incline speed 4, for 3 minutes. repeat 8 times. it also will keep your body burning fat long after you've finished working out. intervals are actually better than running for a straight period of time.

POPSUGAR Fitnessfrom POPSUGAR Fitness

Stretches That Make For a Deep Sleep

Stretches That Make For a Deep Sleep....BEST PIN EVER!!