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6 Yoga Poses for Tight Hips

Pin now, practice later! 6 yoga poses for hips! Wearing: Teeki northern lights pants, tank. Using: Manduka mat

POPSUGAR Fitnessfrom POPSUGAR Fitness

This Challenge Will Give You a Better Butt in Just 30 Days

30-Day Squat Challenge

Yoga Routine.

Yoga Routine.
POPSUGAR Fitnessfrom POPSUGAR Fitness

Let Go of Those Love Handles! A Yoga Sequence to Help Tone Your Tummy

Yoga Routine.


The Only 30 Yoga Poses You Need to Know

The only yoga poses you really "need" to know


Long and Lean Full-Body Yoga Flow

This yoga flow works your muscles while lengthening them to help you get long and lean.



I feel like there's so much to learn, this may be a good place to start!

Yoga Journalfrom Yoga Journal

Best Yoga Routines for Night & Morning

Yoga Journal - short morning and evening routine to improve sleep

Women's Healthfrom Women's Health

Stand Up for Flat Abs

Get rid of your muffin top and back fat. In the beginner mode do 30 rep of each. I've made this my every-workout routine.:) +


No-Sweat Morning Yoga - Day 24 - 30 Day Yoga Challenge

No-Sweat Morning Yoga – I just did this this morning and it is fabulous!!! Super easy and energizing. Perfect for beginners!