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Creamy Scallop and Pea Fettuccine for 5 (1 1/2 c servings): 399 calories, 3 1/2 carb, 9 g fiber. Seafood Recipe, Pasta Dishes, Scallops Recipe, Creamy Scallops, Pasta Recipe, Cream Sauces, Peas Fettuccine, Seared Scallops, Healthy Seafood
Hollowed-out tomatoes were the secret to elegant lunches in the '50s - and they deserve a comeback today. Look for bright red, aromatic tomatoes without any mushy spots or discolorations. You can also stuff these tomatoes with Bacony Barley Salad with Marinated Shrimp or Curried Tofu Salad.
Here's a healthy twist on shrimp scampi. We left out the butter and loaded the dish up with red peppers and asparagus for a refreshing spring meal. Serve with quinoa, whole-wheat couscous or linguine.
Seared Scallops with White Beans and Spinach Scallops are an awesome source of lean protein, and are ridiculously easy to cook (around 6 minutes per scallop!). Combine them with white beans, spinach, and the secret flavor-packed ingredient, bacon, and you have a delicious dinner in a flash