Creamy Scallop & Pea Fettuccine This rich pasta dish is full of sweet seared scallops and plump peas. Low-fat milk and flour thicken the sauce, giving it creamy texture without the extra calories and fat found in traditional cream sauces.
Grilled Mahi Mahi With Avocado-Chile Salsa - Crunchy crab cakes. In general, seafood is great for your health (as long as you avoid the breaded, deep fried kind). So eat up! Here are 17 great recipes for healthy seafood.
Gluten-Free Recipes: Lemon-Garlic Shrimp & Vegetables -- Here’s a healthy twist on shrimp scampi. We left out the butter and loaded the dish up with red peppers and asparagus for a refreshing spring meal. Serve with quinoa mmm yummy and healthy!
pull off the hinge, the tough little bump that connects the scallop to the shel; swirl a couple glugs of EVOO in a stainless steel frying pan; Pat scallops dry and a little salt & pepper; After the oil has heated up - add scallops
Honey-Soy Broiled Salmon Recipe: Preheat the broiler and combine ½ tbsp. honey with ½ tsp. Season 1 salmon filet with salt and pepper and broil for five minutes. Drizzle with honey-soy sauce and broil an additional minutes.