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Whole wheat pita, red pepper hummus, black beans, lettuce and guacamole. *Wonderful!

Biggest Loser Raspberry Jelly Rolls: 4 servings; 84 calories, 4 g protein, 14 g carbs, 1 g fat, 2 mg cholesterol, 1 g fiber per serving

Asian Crab Salad Healthy Recipe #BiggestLoser

  • Melissa Crow

    nope, didn't get it that way either. :o(

  • Melissa Crow

    found it on NBC.ASIAN CRAB SALAD-TOPPED BROWN RICE CRISPS (makes 6 4-cracker servings) Chef Devin Alexander says: I love the elegance of this appetizer when served on round brown rice crackers. You can serve it at fancy events (trust me, I know because I have!), and people will never suspect that they're eating a Biggest Loser-approved recipe. In fact, they're more likely to think it's really rich, as most crab salads are. This one is just as decadent but way lower in calories! The super-crisp brown rice crackers are an excellent choice because they almost seem like they're fried. If you can't find the tamari-seasoned variety, opt for sesame or any other flavor that complements this yummy dish with an Asian flare. Ingredients 2 whole medium scallions, trimmed and finely chopped (about 1/3 cup) 2 tablespoons all-natural light sandwich spread (I used Spectrum Naturals Light Canola Mayo) 1 teaspoon hot sesame oil 1/4 red bell pepper, finely chopped (about 1/3 cup) 8 ounces lump crabmeat, drained if necessary 24 brown rice crackers, preferably tamari-seasoned (I used Edward & Sons Baked Tamari Sesame Brown Rice Snaps) Directions In a small mixing bowl, stir the scallions, sandwich spread, oil and pepper until well combined. Gently stir in the crabmeat just until combined. Mound 1 tablespoon of the crab on each cracker. Serve immediately. Nutritional information (per serving) Calories: 87 Protein: 8 grams Carbohydrates: 8 grams, trace sugar Fat: 2 grams, trace saturated fat Cholesterol: 49 milligrams Fiber: < 1 gram Sodium: 223 milligrams

  • Lori Sowell

    Thanks for the recipe!

  • Brenda Moriarty

    Thank you Melissa for taking a moment to post this recipe which sounds so yummy!!

  • Chris Caldwell

    Thank you Melissa for being so thoughtful............

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Biggest Loser oatmeal pancakes. A new way to eat oatmeal for breakfast...I so want pancakes...

Chocolate Raspberry Dreamers Healthy Recipe #BiggestLoser

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Biggest Loser pancakes for a healthier Waffle Wednesday - I've been making a variety of these for a long time. The difference is, I use buttermilk, naturally low fat, and it seems to make them lighter/fluffier. I also blend the oats before adding the other ingredients...smoother.