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IRON: Did you know that different types of food affects how well iron is absorbed by the body? Serving vitamin C-rich foods, such as fruit, with your child's main meal is a great way to boost their iron absorption. #onehandedcooks

Fland-Madefrom Fland-Made

The Iron Experiment

Quick & easy iron-rich meal.

Mesquite meal is a traditional Native American food, used as a staple for centuries by desert dwellers, this high protein meal contains good quantities of calcium, magnesium, potassium, iron and zinc, and is rich in the amino acid lysine as well. It has a sweet, rich, molasses-like flavor with a hint of caramel which blends well into smoothies or other drinks, especially those made with cacao and maca.


How to Build a Home That Boosts Self-Esteem

How to Build a Home That Boosts Self-Esteem-The single most important thing you can give your child!

POPSUGAR Fitnessfrom POPSUGAR Fitness

6 Fat-Burning Foods For Winter

Forget the “metabolism boosting” factor of these foods because honestly,… | bingoa

Raising Your Spirited Child: A Guide for Parents Whose Child Is More Intense, Sensitive, Perceptive, Persistent, Energetic by Mary Sheedy Kurcinka #Books #Parenting #Spirited_Child

Honest to Nodfrom Honest to Nod

DIY Fruit Snacks... Easy as 1, 2, 3

DIY Fruit Snack Recipe via

You can boost the nutritional value of your toddler's favorite fare and keep those little taste buds happy with these healthy meal-makeover strategies.

Eyes On Heavenfrom Eyes On Heaven

When Your Child Talks Back

When Your Child Talks Back...

5 REASONS WHY BABIES & TODDERS NEED CALCIUM: Strong teeth and bones aren’t the only reason why your children need enough calcium in their diets. Find out how much they need and where they can get it #onehandedcooks