IRON: Did you know that different types of food affects how well iron is absorbed by the body? Serving vitamin C-rich foods, such as fruit, with your child's main meal is a great way to boost their iron absorption. #onehandedcooks
Mesquite meal is a traditional Native American food, used as a staple for centuries by desert dwellers, this high protein meal contains good quantities of calcium, magnesium, potassium, iron and zinc, and is rich in the amino acid lysine as well. It has a sweet, rich, molasses-like flavor with a hint of caramel which blends well into smoothies or other drinks, especially those made with cacao and maca.
5 REASONS WHY BABIES & TODDERS NEED CALCIUM: Strong teeth and bones aren’t the only reason why your children need enough calcium in their diets. Find out how much they need and where they can get it #onehandedcooks