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Here are my best tips and secrets on how to lose weight FAST: http://www.runnersblueprint.com/ways_lose_25_pounds_weight/

Here are my best tips and secrets on how to lose weight FAST: http://www.runnersblueprint.com/ways_lose_25_pounds_weight/

Ok starting Monday, it's Blogilates calender challenge for the rest of the year!

Ok starting Monday, it's Blogilates calender challenge for the rest of the year!

The central lesson of quantum physics is clear: There are no public objects sitting out there in some preexisting space. As the physicist John Wheeler put it, “Useful as it is under ordinary circumstances to say that the world exists ‘out there’ independent of us, that view can no longer be upheld.”

The central lesson of quantum physics is clear: There are no public objects sitting out there in some preexisting space. As the physicist John Wheeler put it, “Useful as it is under ordinary circumstances to say that the world exists ‘out there’ independent of us, that view can no longer be upheld.”

A runner's feet take quite the beating with all the repetitive pounding, sweating, and muscle exertion. Here are five ways to help ease soreness and prevent foot injuries that could sideline your running routine. Also useful for people who work on their feet all day, or anyone who wears high heels!

A runner's feet take quite the beating with all the repetitive pounding, sweating, and muscle exertion. Here are five ways to help ease soreness and prevent foot injuries that could sideline your running routine. Also useful for people who work on their feet all day, or anyone who wears high heels!

You don’t always need to spend hours at the gym to burn those extra calories. The simple day-to-day activities can be as useful as working out to burn calories. The below mentioned simple activities can help you burn 100 calories or more without much effort. Incorporate them into your daily life to fight the excess fat.

You don’t always need to spend hours at the gym to burn those extra calories. The simple day-to-day activities can be as useful as working out to burn calories. The below mentioned simple activities can help you burn 100 calories or more without much effort. Incorporate them into your daily life to fight the excess fat.

The Skinny Rules- I didn't think these   sounded ridiculous until the "go to bed hungry" one. I mean, obviously don't   binge before bed, but hungry? really?

The Skinny Rules- I didn't think these sounded ridiculous until the "go to bed hungry" one. I mean, obviously don't binge before bed, but hungry? really?

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