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Yoga Sequence For an Aching Runner's Back - If you run, it's not unusual to experience back pain at some point. This pain can be caused by tense upper back muscles and shoulders, weak abs, tight hamstrings and hips, or a combination. You'll be amazed at how a regular stretching routine can help! Sleep better and tie your shoe with ease by going through this 11-pose yoga sequence after every run.
Several of my friends have been to Paris this Spring and I'm so smitten with their photos. Had the realization yesterday that I promised myself I would go by the time I was 30, and that birthday has long passed and I can't believe I still haven't been. Hoping to manifest teaching a workshop in Paris (or nearby) so I can go there in my soon-to-be-37th year. :: print by theloveshop