What should I eat post-workout? via Whole9life.com
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What should I eat post-workout? | a guest post by Stupid Easy Paleo on Whole9Life.com
What Should I Eat Post Workout? | Whole9life.com
Sugar Skull - Dead Lifts "Classic Fit Tank" - Black, White or Red – Ripped Goddess
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Building Plyometric Boxes (Plyo Boxes)
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CrossFit Fittest Woman on Earth Camille Leblanc-Bazinet on Body Image - Shape Magazine
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The Fittest Woman on Earth: If you watched 2014 Reebok CrossFit Games winner Camille Leblanc-Bazinet snag the title of "fittest woman on Earth" last month, you may be surprised that the sculpted athlete once struggled with body image.
Definitely my fitness inspiration, Crossfit's 2014 fittest woman in the world! She so proves how hard work can pay off and that being strong and confident is beautiful!
Camille LeBlanc Bazinet World's fittest woman. Winning Reebok Crossfit Games.
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Kettle ball workout - ARMS ARMS ARMS
KETTLEBELL SWINGS ARE THE WORST
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Home WOD: 600 Reps
home crossfit workout ~ it's only 600 reps... ;)
As a reminder, I am not a CrossFit coach (Ia??m a CSCS). I love CrossFit and use it frequently for my workouts and to train others often adapting the WODa??s to the | See more about Crossfit, Blonde Ponytail and Home.
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Cross fit is definitely next on my list! 🙌🏻 #strongbody
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Firming and toning workout
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I Love Christmas Abbott :) owner of CrossFit Invoke in Raleigh NC, modeled for Inked Magazine, and a member of NASCAR pit crew! She is a badass
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Christmas Abbott Michael Waltrip Racing - one FIT woman
Motivation! I Love Christmas Abbott :) owner of CrossFit Invoke in Raleigh NC, modeled for Inked Magazine, and a member of NASCAR pit crew! She is a badass
Christmas Abbot - NASCAR pitcrew girl
Squats and Hip Dysfunction: 2 Common Problems and How to Fix Them
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Squats and Hip Dysfunction: 2 Common Problems and How to Fix Them | Breaking Muscle
Why Squatting Is So Important (plus Tips on How to Do It Right)
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Just as we should eat the foods our bodies were designed to eat, we should move our bodies the way they were meant to move and impose the stressors they were meant to bear. That means squatting, and squatting often. Our hips flex, knees bend, and ankles dorsiflex so that we can rest comfortably in a squat position. Okay, but isn't the squat a bit outdated? Why not just use a chair? You've probably heard how modern processed foods use refined sugar, salt, and seed oils to hijack our natural ...
Love it! What a great reminder of how important squatting is just for our everyday movements!!
Why Squatting Is So Important (plus Tips on How to Do It Right) - Mark's Daily Apple
Some people who join CrossFit are indeed very fit and step into the gym with a certain bravado. For these individuals, I sit and quietly and wait for the moment when they become completely humbled by some unassuming veteran in the gym. It usually depicts a turning point in their attitude as they realize there’s no room for judgment in CrossFit; there will always be someone faster and stronger than you.
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6 Powerful Ways #CrossFit Changes Lives | #inspiration #fitness
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deadlift! no excuses
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Keep it basic and keep it simple. #fitness #motivation #workout www.facebook.com/clinicalsportslabs
Great parents can’t stay focused on any one area of their kids’ development for too long or the others will likely suffer. Learn how to be a CrossFit Mom here! #motherhood
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Add Kettlebells To Hillwork For A Killer Workout - Competitor.com
15 minute Kettle ball routine for the Whole Body
Toes to bar
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This is all too funny, yet so true! CrossFit Motivation, 14.4 strategy. www.progenex.com.au
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Adductor (GROIN) Wall Stretch - CrossFit Charlottesville Underground Mobility Project
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Simple, but VERY effective! #fitness #workout #motivation
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#fitness Repin and Like! :)
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