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    Squat clean, bottom position. Julie Foucher.

    Making improvements is an unexplainable feeling. Never forget how far you've come.

    #crossfit

    The best way to learn how to squat correctly is to do squats facing a wall. Bring your toes to the wall, almost touching, then sit down. Stay looking straight so you learn to keep your torso up. Sit as low as you can go then hold the seated position for 5-10 seconds and repeat. Great for butt, legs, and core.

    Gym time

    RULE #2: DEADLIFT .................................see also RULE #1: SQUAT pinterest.com/...

    #crossfit funny!!

    crossfit

    no equipment crossfit wod

    #CrossFitted | Christmas #Abbott Just awesome body.

    The Barbell Bear Complex: clean, squat, push press, back squat, push press and repeat for 5 sets of 5 - 7 reps

    Overhead Squat - Hitting the bottom of that overhead squat with arms locked out and chest upright! #crossfit

    Overhead squat.

    Home #CrossFit Kettle bell WOD. 5 moves in 20 minutes!

    Pistol squat on a KB

    The Fittest Woman on Earth talks on her self-destructive past and what she has learned about fitness and health over skinniness. #fitness #exercise #healthyliving #progressivemedicalcenter

    Crossfit

    Squats & Lunges girls!! Squats and Lunges!

    #CrossFit

    "99" Crossfit WOD — running, push ups, burpees, squats!

    Front squat. One of my faves.