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  • Leah Beah

    Squat clean, bottom position. Squat clean - my new fav weight lifting exercise.

  • Farmgirlfit

    Least Favorite Lift: The Squat clean "...just because I don't practice them enough."

  • Brooke Savage

    Squat clean, bottom position. Julie Foucher.

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CrossFit. Julie Foucher - This makes me think of my friend, Amy. No, she doesn't do Crossfit or even lift weights... her Dad died and then her Mom died and this is her... strong & unbreakable, she always keeps her head up no matter what life throws at her. She didn't win the crossfit games and she isn't an olympic athlete, but she is the strongest person I know.

Julie Foucher - crossfit inspiration ♥

Julie Foucher - Crossfit Games 2012

Overhead Squat - Hitting the bottom of that overhead squat with arms locked out and chest upright! #crossfit

Juli Bauer, homegirl and owner of my dream donk....hitting front squats on the reg. till I build dat asssss!

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Great infographic on The Girls Benchmark Workouts - Put together by East Dallas Crossfit - Imgur

A perfect description of Crossfit.. I love my box :)

#crossfit Seriously saw a woman using 2lb weights the other day and then pick up her giant overloaded tote to leave...still confused

Ask yourself these types of questions with everything in life to choose/make the right decision, especially when reflecting on patterns of something in your life. Find a pattern, make a change.