Start with removing the entire bottom row and the sugar and then its a pretty solid guide! Otherwise this thing sucks.

new 2005 Food Guide Pyramid Chart and Basic Food Group Information for healthy eating and maintaining a well balanced diet for everyone from youth to seniors. New Food Pyramid information

whole food plant based diet pyramid for optimum health #plantbased

A fantastic picture that shows a whole food plant based diet pyramid for nutrition and wellbeing.

eating fat != fat

Carbs Are Killing You: Eating Fat Doesn't Make You Fat Carbs Are Killing You! Why eating fat doesn't make you fat.

The walking dead workout

Walking Dead Work-out. I love the walking dead great way to enjoy a show and work out!

Like, Share, Repin Thanks :) Check out source for healthy cooking ideas. Like, Share, Repin Thanks :)

The Healthy Eating Pyramid from the Department of Nutrition, Harvard School of Public Health by Walter Willett and Patrick J. Skerrett food-pyramids-and-other-nutritional-graphics

Bad and good! Easy go to guide

This list can help you make better choices when you are navigating the menu at your favorite restaurant or even when you are at home preparing meals.