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    Ready to be SMASHed! Did you know that in a meal of a hamburger, onion rings and a milkshake there are - 33 cubes of sugar, 11 shakes of salt, and 38 teaspoons of oil! "Smash Your Food is a dynamic new way to teach kids – and parents – about fat, sugar and salt," said Adam Drewnowski, PhD, Director, University of Washington Center for Obesity Research.



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    "Really, there are 12 (!) teaspoons of oil in this burger I am about to eat?" Smash Your Food is a fun and exciting iPad game that encourages families to smash real foods -- burgers, cola, French Fries and entire meals -- to learn about nutrition, inspiring healthier food choices while providing parents with personalized emails filled with nutrition advice.

    “Eat what you wish, but you are what you squish!” NOW AVAILABLE ON THE iPAD “SQUISHY-LICIOUS” SMASH YOUR FOOD™ EDUCATIONAL GAME SERVES UP A HUGE HELPING OF FUN MOBILE LEARNING FOR FAMILIES ON iPAD Winner in First Lady Michelle Obama’s ‘Apps for Healthy Kids’ Competition, Food N' Me's “Smash” Nutrition Game Mobilizes Families to Eat Well

    Jelly doughnuts being Smashed

    U.S. Obesity Statistics Infographic: CDC

    Kids can play the "Smash Your Food" app for free! (for the iPhone or play online, teaches nutrition info in junk food and is surprisingly fun!)

    Childhood obesity by the numbers.

    Eat The Rainbow Challenge from Homegrown Friends

    This Food Groups thematic unit addresses kindergarten science standards. The activities and printables included develop the concept and vocabulary being taught in the unit. The children will be exposed to the food unit's vocabulary across the curriculum. Math, reading, writing, listening and speaking skills are developed by using this detailed product.

    Nutrition Formulas: How many calories, fat, sugar grams should YOU eat? Use these formulas to figure it out. FREE!!

    Food Label Reading Lesson + PwrPt: Is This Product is Healthy?

    A worksheet on the new USDA food recommendations.

    Kindergarten xylem water movement demonstation with napa cabbage and dyed water - 1 | Flickr - Photo Sharing!

    Farm To Fork

    kids party food

    Toddler Lunches: serve a wide variety of fresh food in an ice cube tray.

    Apps teaching kids cooking - safe and fun way to teach kids about healthy food choices. #kidsapps #health #food #nutrition

    Kids enjoy learning about eating healthy foods with our fun nutrition and food group printables- 'Kids Portions and Serving Size Tips' is a free printable handout for teaching kids about healthy portions, serving sizes, the USDA My Plate or Food Pyrami...

    16 Fat-Burning Foods and Drinks | My Thirty Spot. Ice Cold Water is NOT a fat burner. Ice water will SLOW down your digestion. Tepid water is better, maybe not as yummy, but better for digestion.

    12 Make Ahead Breakfasts for Back to School Mornings #healthy #breakfast #backtoschool #brunch #recipes #breakfast #food #recipe

    Super easy, 5 minute granola bars. Anyone can make these! Perfect one to do with the kids. Vegan and gluten free with a nut free option too!