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Clean Eating Cinnamon Chocolate Chip Protein Bars (Makes 15 bars) Ingredients 2 cups oats – roasted in the oven without oil for 10-15 minutes 1 cup peanut butter (no sugar added) 1/2 cup honey 1/2 cup apple sauce (unsweetened) 2 tbsp. grain sweetened chocolate chips 1 cup whey protein powder (unflavored or vanilla) 1 tbsp. cinnamon 2 tbsp. chia seeds Bake at 350 for 15-20 minutes

CLEAN EATING PANCAKES *** Ingredients: 12 egg whites // 1 cup quick oats // 1/2 tsp. olive oil // 1 tsp cinnamon OR 1 Tbsp peanut butter *** Mix egg whites and quick oats. Coat or spray pan with olive oil. Ladle 3 pancakes into pan. *** This should make about 7 pancakes. *** Without peanut butter, each pancake is about ~85 calories.

Clean Eating Chocolate Bars ••••••••••••••••••••••••••••••••••••••••••••••• Ingredients 3/4 cup pure coconut oil 1/2 cup unsweetened cocoa powder 1/2 cup honey 2 tsp. vanilla extract 2 tsp. ground cinnamon 1/2 tsp. chili powder 1/4 tsp. cayenne (optional) 1/8 tsp. sea salt

Clean Eating Brownies (Click Pic for Recipe) I completely swear by CLEAN eating!! To INSANITY and back.... One Girls Journey to Fitness, Health, & Self Discovery.... mmorris.webs.com/

Clean Eating Chocolate Chip Cookies...I know the recipe sounds strange since the main substance of it is cooked oatmeal and almonds (& not refined flour & sugar like most cookie recipes), but believe me, they're delish! Next time, I'll add ground flaxseed and a bit of quinoa flour!

Clean Eating Granola (Makes approximately 3 1/2 cups) Ingredients 3 cups mixed grains (rolled oats will work fine as well) 1/2 cup walnuts – chopped 1/2 cup unsweetened apple sauce 1/4 cup agave or honey 2 tsp. cinnamon Bake 45 mins, mixing, at 325.

[each of my cookies came out to be 60 calories] Clean Eating Recipes -- the choco peanut butter ones - DELICIOUS. Make sure you have people around to share. I didn't have husks or chia but used flax seed instead. It was fine :)

Clean Eating Chocolate Turtles (Click Pic for Recipe) I completely swear by CLEAN eating!! To INSANITY and back.... One Girls Journey to Fitness, Health, & Self Discovery.... mmorris.webs.com/

Clean Eating Chocolate Espresso Cups (Click Pic for Recipe) I completely swear by CLEAN eating!! To INSANITY and back.... One Girls Journey to Fitness, Health, & Self Discovery.... mmorris.webs.com/