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Explore 20 Crunches, Pushups 20, and more!

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine

from POPSUGAR Fitness

Upper Back Exercise on

Upper Back Exercise Latest News, Photos and Videos | POPSUGAR Fitness

from Faithful Provisions

11 Reasons I Drink a Glass of Lemon Water First Thing Every Morning

Why You Should Drink Lemon Water Every Day - I promise a few of these will totally surprise you!


A Guide to Tea

Like our Page Making a difference -- One pound at a time


8 Best Exercises To Get Rid Of Muffin Top

Are you depressed noticing those muffin tops peeping out of your sexy low jeans or body-con sheaths? Then check out these exercises to get rid of muffin top and get a yummilicious waistline!

from TotalBeauty

24 Fitness Quotes More Motivating Than Tony Horton on Crack

Just the fitspiration you need to get you off your butt and to the gym--pronto


5 Effective Yoga Asanas For Periods

Read on to know more about the #yoga poses, which will give you relief on those painful days

Tighten your tummy with these tasty, healthy foods.

from Maybe I Will

Lose 5-8lbs THIS Week with Jillian Michaels Detox Water!

follow this routine three times a week and you will have lean legs in no time!