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Wondering how to FINALLY get the arms you want? Start with these 3 minute workouts! They'll create a lot more progress than you'd expect.

the difference between cats and dogs! dogs care more :P ♥ cats dont give a damn :)

Some women at my box REALLY need to get this in their minds....check your egos at the door THANK YOU!

For those busy busy BUSY days, when you need a quick workout! Only 12 minutes or full body fat blasting

dips for underarm flab--necessary for a strapless dress! also, planks will take care of that lower-belly pooch

I always think I look like a cute doggy, then realize I actually look like a doggy with a smushed face. Either way, I'm a freaking dog.

. It's kind of true, if you think about it! #laylagrayce #quote

funnAt first I was like, but then I was like... | Epic LOL

The 30-Minute Glute-Building Bodyweight Workout. No gym or special equipment necessary!

do everything for you never for another person no matter how much they say..i will help etc..you know you better than anyone you dont need help or hand holders..support is helpful but if its needed for you to do what you need then you need to re-evaluate you..

Just ordered this - can't wait to get it! :) Wiggle wiggle wiggle wiggle wiggle, yeah